So much of the daily stickiness and anxiety and feelings of BLAH that we feel is surface level energy — it’s just been picked up throughout our days as we live our lives. And once we relieve what’s on the surface, our true essence underneath has space to come through. So when we consider a physical tool to cleanse this... See more

I’m not talking about life overhauls or productivity porn. I mean that one small thing that makes your day suck less. No fluff—just a tiny, everyday ritual that actually works. For me, it’s getting ready for the next day before I crash at night: checking my lectures, prepping my bag, laying out clothes, checking to-dos,... See more