Hi everyone,
I'm someone who has dealt with ADHD since childhood (26 YO now) having many "arm-chair Doctors" diagnose me with the common "it's all in your head" or "you're just lazy" etc. Of course, I was prescribed medication for it and it helped a lot. However, once I graduated high school my father, the "arm-chair D... See more
reddit.comTips for people with ADHD to stay "highly" focused
try listening to instrumental music on stream, preferable stuff you haven't heard before. this has shown to be the least distracting form of music. you may also find some other types of noise useful instead if you find the patterns of music too distracting.
Tips for people with ADHD to stay "highly" focused
-exercise in the morning. For me it's the closest thing to an ADHD off switch