My friend is a butcher. She sent me a visual representation of the weight ive lost recently in pork belly form

1. Do I really look like that in underwear? Take digital photos of yourself from the front, back, and side. Wear either underwear or a bathing suit. Not eager to ask a neighbor for a favor? Use a camera with a timer or a computer webcam like the Mac iSight. Put the least flattering “before” photo somewhere you will see it often: the refrigerator, bath

The plan is as follows: obtain a calculable level of protein sufficient to preserve lean muscle mass, strictly limit carbs to an average of 50 to 100 per day, and use fat as the main variable to obtain the satisfaction you need from your diet each day so that you aren’t stressed or anxious about your weight loss journey.