With friends like these, ill he think before long
reddit.comMy friend is a butcher. She sent me a visual representation of the weight ive lost recently in pork belly form
The red circle is a summary of my last 6 years of trying to lose weight
Yo-Yo up & down despite lifting 3-5x per week + intermittent fasting
Green circle is last 10 weeks when I finally changed it up
Now, I only lift 2-3x week, but got a treadmill to do 10k step... See more
Here is a blessing I wrote for a friend who had lost 100 lbs and was struggling with the change:
A blessing for a friend to offer her body
For the ways you have carried me through every day since I was born, I offer my gratitude.
For the pleasure you have given me, I praise you.
For the pain you have endured for me, I respect you.
For the protection you
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