With friends like these, ill he think before long
reddit.comMy friend is a butcher. She sent me a visual representation of the weight ive lost recently in pork belly form
Fat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.
The 3T Model
1. Track
2. Train
3. Transform
(long post alert - you might want to bookmark this for future reference)
Ankur Warikoox.com
In 2020 my “big boy” taste buds got the better of me. I reached that 280lbs threshold. I wanted so badly to change but lacked the commitment and discipline ti sustain something longer than 3-4 weeks.
(Like and comment “anything” for a free ebook, I’ll select 5 at random friends 😊)
✅ my #1... See more
tastyshredsinstagram.com