A lot of the time, I'll get done with a long day (or even long week) of work, and lack the energy to do a lot of the classic "no phone" stuff. Going for a walk, tending the garden, reading a book, or even watching TV can feel like too much work after a draining day.
The only thing I've found that's equally low-effort to scrolling is listening to music. Particularly listening to a full album or series of albums by the same artist. But I do find that my hands often wander back to my phone after a while.
Curious to hear peoples' thoughts about this. What are your favorite zone out activities?
reddit.comWhat are some truly dead-brained things to do other than scroll?
Sometimes it’s all a matter of keeping your hands busy too. I make paper stars while watching TV. I get the mind busy, and I keep my hands busy too. Crocheting, knitting, sewing (like if you have a rip in your shirt or a button that needs replacing), untangling yarn/cords, or even something extra productive, like folding laundry. You can do this wh... See more