We’ve all fallen for flashy marketing and empty promises. I’ve spent years and hundreds of dollars separating hype from reality. Most supplements did little but these six delivered **real, noticeable benefits**:
**Quick note before diving in**: I also ended up creating my own supplement drink after all th... See more
reddit.comAfter 5+ Years of Self-Testing, These Are the Only 6 Supplements That Actually Made a Difference
My daily health stack:
- Creatine (5g) had a crazy impact: I barely have post-work muscle pain and my mind feels sharper.
- Collagen peptides (10g): I had ligament pain in my wrist for years, but now it's gone.
- Pea protein (30g): I try to eat 2x my weight in protein.
- Bluepri... See more
I've tested hundreds of supplements over 30 years to heal myself.
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵 https://t.co/yxl4OJl1NV
I could do that in a tweet as I’ve really cut down on a lot of things in the last year.
Magnesium - a bunch, 1g or more a day
EAA’s - 10-20g before fasted lift or cardio
Creatine - 10g a day
Glutamine - 10g on empty stomach___LINEBRE... See more
BowTiedOx | SOF Athlete/Bodybuilderx.com