quotes – Page 3 – swissmiss
The practice of self-observation is the bridge from our ordinary scattered selves to the core of our unified self.
Eva Pierrakos • The Undefended Self: Living the Pathwork
When we’re truly present and caring toward ourselves, in times of both joy and sorrow, the sense of being separate from others fades away.
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Practice #1: Know Yourself to Share Yourself