奇跡の70代ヘレン・ミレン（79歳）が60年間毎日続ける“12分間”の空軍式エクササイズとは？ (ヨガジャーナルオンライン)

Study with 82-Year-Old Adults A new study tested 31 frail adults with an average age of 82. They did a simple 10-minute resistance band routine just three times a week for 12 weeks.

• Surprising Results in Older Adults Even though the participants were very old and frail, they improved their muscle power, handgrip strength, and leg strength. This reve

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