奇跡の70代ヘレン・ミレン（79歳）が60年間毎日続ける“12分間”の空軍式エクササイズとは？ (ヨガジャーナルオンライン)
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奇跡の70代ヘレン・ミレン（79歳）が60年間毎日続ける“12分間”の空軍式エクササイズとは？ (ヨガジャーナルオンライン)
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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What did they find? Older adults who engaged in strength training at least twice a week had 46 percent lower odds of death for any reason than those who did not. They also had 41 percent lower odds of dying from cardiac problems and 19 percent lower odds of dying from cancer.
Ben Greenfield • Boundless
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
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