奇跡の70代ヘレン・ミレン（79歳）が60年間毎日続ける“12分間”の空軍式エクササイズとは？ (ヨガジャーナルオンライン)
l.smartnews.com
奇跡の70代ヘレン・ミレン（79歳）が60年間毎日続ける“12分間”の空軍式エクササイズとは？ (ヨガジャーナルオンライン)
It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: https://t.co/4m0Q67r4xW
The incredible transformation of a grandmother who started getting fit aged 70
📹 trainwithjoan
https://t.co/cpcgQzIfZD
Science girlx.com
It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: https://t.co/NoequpCYTF