Pulling The Thread with Elise Loehnen em Apple Podcasts
podcasts.apple.comSaved by Sarah Owen
Pulling The Thread with Elise Loehnen em Apple Podcasts
The rigidity end = ailments consistent with too much order (anxiety, obsession, addiction, depression)
Christian Angermayer • Psychedelics: Microdosing, Mind-Enhancing Methods, and More – The Tim Ferriss Show
#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health - Peter Attia
Lori Gottliebpeterattiamd.com
We’re all running from pain. Some of us take pills. Some of us couch surf while binge-watching Netflix. Some of us read romance novels. We’ll do almost anything to distract ourselves from ourselves. Yet all this trying to insulate ourselves from pain seems only to have made our pain worse.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
“The greatest sources of our suffering are the lies we tell ourselves,”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Spiritism and Mental Health: Practices from Spiritist Centers and Spiritist Psychiatric Hospitals in Brazil
amazon.com
This is key to healing: learning the power of your body and your mind by testing their outer limits.