Psychodynamic therapy - Google Search

The therapist’s active listening is not meandering: what underpins it is an attempt to understand – for our sake – how the subterranean operations of the past are affecting the present. We arrive in therapy with questions. We have a presenting problem which hints at, but does not fully capture, the origins of our suffering. Why, for instance, do we

Bridget Flynn Walker, a clinical psychologist and author, asserts that CBT (cognitive behavioral therapy) is the most researched therapy and has the most evidence-based results.5 With CBT, its name reflects the premise: The way we think influences how we feel and, therefore, how we behave. So, if we change the way we think, it changes not only how

logotherapy, in comparison with psychoanalysis, is a method less retrospective and less introspective. Logotherapy focuses rather on the future, that is to say, on the meanings to be fulfilled by the patient in his future. (Logotherapy, indeed, is a meaning-centered psychotherapy.)

This type of insight therapy is interesting, but on its own, it’s not going to lead to the solution of the problem. There is a tendency to blame the people in the past and feel like you’re a victim, powerless over changing the situation. My therapeutic focus would be on empowerment and the development of confidence over the fear of abandonment.

Any analysis, however, even when it refrains from including the noölogical dimension in its therapeutic process, tries to make the patient aware of what he actually longs for in the depth of his being.