Ψυχική διαταραχή θεωρείται πλέον ο εθισμός στα βιντεοπαιχνίδια. Ποια είναι τα συμπτώματα - Value for Life

My younger brother, Trevor, has a great strategy when he’s triggered to play a video game to which he’s addicted. The moment he’s tempted or emotionally drawn to play, he pulls out his journal and acknowledges his feelings. He writes down that he was just triggered to play his game. He then does some stretching exercises for a few moments.