Protein, Portion Sizes & Boring Foods
Simplifying Choices
- Flex Lewis ate from a baby spoon while dieting to feel like he was eating more.
- Steve Jobs and Mark Zuckerberg wear the same outfit daily to reduce mental stress.
Transcript:
Scott Fleer
Of the quickest ways to get like a good habit in and obviously you're free to eat what you want on macros right but if you have your staples it do