Protein, Portion Sizes & Boring Foods
Why people chase complex ‘secrets’ instead of doing simple, consistent work that drives most real results
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But the book gives the real estate to unpack the full argument. Why do you think that we focus on complexity when simplicity usually carries most of the outcome? We have a very strong desire to believe that there's a secret. People want to know what the secrets are.
Um, like the athletic ran this article a couple of years ago about, um, Michael
... See moreHow to set and use ambitious goals effectively by breaking them into SMART steps and evaluating their direction
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First of all, I feel like people have a pretty poor understanding of just how to set good goals to begin with. And then I also think people also misunderstand like what role goals serve.
So setting goals well, I think it's fine to have a big ambitious goal. But like you don't just set that huge ambitious goal and then go on with your life as if
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