How You Can Use the NVC Process

The content outlines the Nonviolent Communication (NVC) process, emphasizing empathetic listening and clear expression of observations, feelings, needs, and requests to enhance interpersonal understanding and connection.

nonviolentcommunication.com

RelatedImages

The four steps to expressing anger are (1) stop and breathe, (2) identify our judgmental thoughts, (3) connect with our needs, and (4) express our feelings and unmet needs. Sometimes, in between steps 3 and 4, we may choose to empathize with the other person so that he or she will be better able to hear us when we express ourselves in step 4.

Marshall B. Rosenberg • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)

Então lhe pediram que imaginasse a voz da “profissional” tomando uma “pílula de CNV” para reformular sua mensagem deste modo: “Quando acontece a, sinto b porque preciso de c. Portanto, agora eu gostaria de d”.

Marshall B. Rosenberg • Comunicação não violenta - Nova edição: Técnicas para aprimorar relacionamentos pessoais e profissionais (Portuguese Edition)

Four components of NVC: 1. observations 2. feelings 3. needs 4. requests