How You Can Use the NVC Process

The content outlines the Nonviolent Communication (NVC) process, emphasizing empathetic listening and clear expression of observations, feelings, needs, and requests to enhance interpersonal understanding and connection.

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Nonviolent Communication - Wikipedia

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Practice Nonviolent Communication — Speak with clarity, compassion, and sovereignty. Speak from observation and knowledge. Express needs, boundaries clearly and listen with empathy to build mutual understanding.

Compassionate Communication: speaking and listening nakedly with our whole being, connecting with what’s alive in ourselves and each other in compassionate ways.

Observations (not evaluations) — When I/you see/hear/remember/imagine…
Feelings (not thoughts) — I/you feel …
Needs — because I/you need/value …
Requests (not demands) — would you be willing