PRINCIPLES | Calm Tech Institute
Before any interaction with a screen, I write down, in a notebook, what I intend to do. Then, as soon as I’m done doing that thing, I walk away (close the laptop, put the phone down, literally walk away, etc).
J.E. Petersen • The Notebook Rule
Calm Technology
calmtech.comSCREEN SUCKING: How to Control Your Electronics So They Don’t Control You.
Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive
“A Call to Minimize Distraction & Respect Users’ Attention.”