Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley

results. Take what your body gives you every day and nothing more, and be satisfied, and patient, with the natural progression of fitness.

The Big Book of Endurance Training and Racing - Dr. Phil Maffetone

but the psychological effect is also prominent.

GIVE YOURSELF PERMISSION TO BE LAZY FOR AS LONG AS YOU NEED; RETURN TO TRAINING WHEN YOU FEEL REFRESHED AND RE-ENERGIZED TO GET OUT THERE AGAIN!

Even if you faithfully wrap up your emails or Netflix queue and turn out the lights by 10 p.m. every night, you are still blasting several hundred hours’ worth of highly stressful artificial light and digital stimulation after dark into your central nervous system over the course of a calendar year.

Genes have no effect until they are expressed is worth reflecting upon for a moment.

day. Strike when the iron is hot, leverage years of methodical preparation, and unleash the highest expression of your talents during your peak years of productivity. This is the essence of the continued progress of humanity in every peak performance arena.

Instead, your chronically stressed state shows up in the form of absentminded-ness—like the classic story of the cyclist driving into his garage with a bike on the roof rack!”