Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley

If you care about your longevity in endurance sports, and longevity on the planet, you’ll want to do the best possible job managing your spray nozzle.

patiently for six months to deliver this new PR of 93 for the book!

Beyond Training - Ben Greenfield

Refueling: Focus on high-nutrient-value whole foods,

That’s a consistent nine to ten hours a night and a leisurely afternoon period of napping/reading quietly in a darkened room that ranges from at least ninety minutes up to three hours after a busy morning or a hot day on the golf course.

Body, Mind, and Sport - Dr. John Douillard

Dr. Phil Maffetone does an exceptional job detailing the negative metabolic consequences of being undisciplined with your aerobic limits, so read The Big Book of Endurance Training and Racing if you are particularly vulnerable or need more support here.

“The essence of sports is that while you’re doing it, nothing else matters, but after you stop, there is a place, generally not very important, where you put it.”