Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales
compulsive shopper. I was a compulsive binge consumer of everything, really, including food and alcohol. I didn’t even know how to stop myself from binging on television for hours on end, something I wasted all the rest of my time in my 20s doing when I wasn’t out actually getting wasted.
Cait Flanders • The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store
Diets based on choice restriction and calorie limits usually fail. People on restrictive diets get tired of feeling hungry and deprived. They go off their diets, put the weight back on (primarily as increased body fat), and then feel bad about themselves for not having enough will power, discipline, or motivation. Weight loss has little to do with
... See moreBarry Sears • The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
