Practicing a practice is a practice
reframing perfectionism anxiety helped me a lot, the calmer I am the clearer I think, and my body can’t lie and my brain is always lying (ie, the brain is going to interpret signals from the body anyway it can even if it’s not accurate to the situation).
perfectionism isn’t about being perfect it’s about fear. mistakes are perceived as unsafe so
... See moreSince perfection is never an option, what you can look for is a healthy commitment to growth and evolution. Someone who loves to learn and is not afraid of their emotions will be more inclined to notice what behavior traits are supporting them in living a good life and they will also be honest about what qualities they need to develop that can help
... See moreYung Pueblo • How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Making mistakes is an essential part of learning, so embrace it. Thank your mind and let go of aiming for perfection—it’s much more satisfying and fulfilling to be human.