There are different elements to deliberate practice, which draw on some of the themes in this book. These include: Drive: the intrinsic motivation to engage in the task. Effort: working hard to improve performance. Stretch: practising close to the edge of your current level of ability. Feedback: to get knowledge of your progress and results.

models of excellence. • Provide high-repetition, high-feedback training. • Build vivid, memorable rules of thumb (if X, then Y). • Spotlight and honor