Practical Productivity Advice for Parents With Small Kids
My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.
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Simone Stolzoff • The Good Enough Job: Reclaiming Life from Work
