Power Up Your Brain

While the prospect of reducing calorie intake by 30 percent may seem daunting, consider that Americans now consume an average of 523 more calories daily than in 1970. Current United Nations estimates show that the average American adult consumes 3,770 calories each day. In contrast, most health-care professionals consider normal calorie consumption

In activating the Nrf2 pathway, these natural substances enhance the body’s production of glutathione, what may be the most important brain antioxidant in human physiology.

In early Christian times, many people feared being consumed by the Seven Deadly Sins: wrath, greed, lust, sloth, envy, gluttony, and pride. These instinctual emotions were recognized as being so powerful that Peter Binsfeld, a 16th-century German theologian and bishop, attributed each one of these sins to a particular demon: Satan (wrath), Mammon (

shamans believe that the Light Body is what creates the body, the brain, and the nervous system. The Light Body informs and organizes the body in the same way that the energy fields of a magnet organize iron fillings on a piece of glass.

Neuroplasticity is the link between contemplative practices and enlightenment. You train your brain to open the portal to wisdom when you turn your attention away from the everyday world and gaze within.

it?—becoming mentally engaged with an activity is requisite for learning that activity and strengthening the pathways that serve you in positive ways.

Dietary Supplements Add the following natural supplements to your diet. • Vegetarian DHA: 1,000 mg (milligrams) daily. Vegetarian DHA typically comes in the form of a 200 mg capsule, so take five capsules daily, all at once or split the dose throughout the day, with or without food. Keep refrigerated. • Olive oil, virgin, organic: 1 tablespoon dail

the risk of contracting Alzheimer’s by living to be 85 years or longer is an astounding 50 percent,

“Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system.