In early Christian times, many people feared being consumed by the Seven Deadly Sins: wrath, greed, lust, sloth, envy, gluttony, and pride. These instinctual emotions were recognized as being so powerful that Peter Binsfeld, a 16th-century German theologian and bishop, attributed each one of these sins to a particular demon: Satan (wrath), Mammon

the past decade has produced an extensive body of research that connects inflammation with a variety of neurodegenerative conditions. Indeed, research clearly demonstrates a remarkable reduction in incidence of both Parkinson’s and Alzheimer’s in individuals who have taken NSAIDs for a number of years.5

Instinctual emotions are toxic. When you become upset during an argument and remain so long after the exchange is over, it’s a sure sign that you’re experiencing an instinctual emotion. When overcome with this kind of emotion, you walk around angry without knowing why; your spouse asks you why you were rude to the waiter, and you do not recall

heroic traveler and explorer.

The other new aspect of her program was a day-long fast once every three weeks.

Chronic stress can lead to a rut in which the wiring of our neural networks keeps us repeating the same dysfunctional behavior and hoping for a different outcome.

When food is unavailable, after about three days the liver begins to use body fat to create chemicals called ketones.

natural compounds activates and amplifies the genes responsible for the production of a vast complex of protective and life-sustaining detoxification enzymes and antioxidants. Among these are curcumin, which comes from turmeric; green tea extract; resveratrol; sulphoraphane, derived from broccoli; and the omega-3 fat, DHA.

MCT oil is derived from coconut oil, which is nature’s richest source of this important precursor to beta-HBA. Coconut oil contains about 66 percent MCTs.