The sages of old knew that for a person to heal from trauma, that person had to discover a new personal mythology in which he or she ceased being the victim of a terrible childhood, a failed marriage, an illness, or of history itself. The shamans knew that person would need to paint a grand canvas and depict him- or herself as a

Extensive studies have clearly demonstrated that when animals are fed a diet with reduced calories, typically by around 30 percent, their brain production of BDNF soars, along with a dramatic enhancement in memory and other cognitive functions.

Recalling facts is termed declarative memory.

After the initial evaluation, we began a series of injections to administer glutathione—a natural compound that enhances mitochondrial function as well as the process of detoxification—in conjunction with the oral supplements. In addition, I ordered hyperbaric oxygen therapy, a treatment in which Susan sat in a clear acrylic chamber filled with

Increasing your production of BDNF and thus increasing neurogenesis while adding protection to your existing brain neurons doesn’t require that you enroll in a research study to determine if some new laboratory-created compound will enhance BDNF production. The gene that turns on BDNF is activated by a variety of factors, including voluntary

These maps are stored in what shamans know as the Light Body, and what scientists call neural networks in our brain. Shamans know that if they wish to change the outer world, they must begin by changing the inner maps, by healing the imprints of disease and trauma from the Light Body. They believe that the Light Body is the blueprint that creates

Newberg has quite graphically shown that meditation and other spiritual practices strengthen the anterior cingulate while also calming the primitive amygdala.

These phytonutrients include the spice turmeric (curcumin), green tea extract, pterostilbene, and sulforaphane,

This means that you don’t have to use old and well-worn neural networks of distrust, struggle, or victimization. Instead, you can direct your focused attention to creating functional neural networks for well-being, happiness, patience, trust, compassion, and all of the other positive emotions—but this requires a still mind which can be attained