Power Up Your Brain

administering simple fats called medium-chain triglycerides (MCTs) as part of MCT oil significantly raised levels of beta-HBA in as little as 90

Neuroplasticity is the link between contemplative practices and enlightenment. You train your brain to open the portal to wisdom when you turn your attention away from the everyday world and gaze within.

Pterostilbene is chemically related to the more familiar and popular supplement resveratrol. But in many key ways, pterostilbene is far more potent than resveratrol.

The Power Up Your Brain Program includes total food restriction for one complete day (24 hours) every four weeks. During this fast, you should drink adequate amounts of water in order to remain very well hydrated.

When food is unavailable, after about three days the liver begins to use body fat to create chemicals called ketones.

MCT oil is derived from coconut oil, which is nature’s richest source of this important precursor to beta-HBA. Coconut oil contains about 66 percent MCTs.

Increasing your production of BDNF and thus increasing neurogenesis while adding protection to your existing brain neurons doesn’t require that you enroll in a research study to determine if some new laboratory-created compound will enhance BDNF production. The gene that turns on BDNF is activated by a variety of factors, including voluntary physic

the past decade has produced an extensive body of research that connects inflammation with a variety of neurodegenerative conditions. Indeed, research clearly demonstrates a remarkable reduction in incidence of both Parkinson’s and Alzheimer’s in individuals who have taken NSAIDs for a number of years.5

The other new aspect of her program was a day-long fast once every three weeks.