Power to the People!: Russian Strength Training Secrets for Every American

Expert performers use full body tension as a lens to focus their energy into the primary muscles responsible for the job. So feel all your muscles, not just one.

Without a rock-solid midsection that comes from paying dues to heavy metal or high tension, there is no way of expressing one’s max power.

you must be strong first. Once you are strong—even kind of strong—consider shifting your focus to power.