Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D

He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week.

Another randomized controlled trial found that vitamin D supplementation at 2,000 IU per day increased telomerase activity by over 19 percent in the blood cells of people who were deficient in vitamin D. In another study, children whose daily milk was fortified with vitamin D caught half as many colds as children without supplementation, so vitamin

Low vitamin D has been associated with neurological and psychological problems that range from fatigue and depression to schizophrenia, multiple sclerosis, and dementia. Low vitamin D has also been associated with low BDNF and a thinner cortex.

Dietary Supplements Add the following natural supplements to your diet. • Vegetarian DHA: 1,000 mg (milligrams) daily. Vegetarian DHA typically comes in the form of a 200 mg capsule, so take five capsules daily, all at once or split the dose throughout the day, with or without food. Keep refrigerated. • Olive oil, virgin, organic: 1 tablespoon dail

vitamin D, vitamin K, calcium, magnesium,

Your One Sheet of Paper: Testing for Key Nutrients When you’re deciding whether to add a supplement to your daily regimen, get your numbers first! If your values are already in normal ranges, you might not benefit from adding those pills and capsules. At your next doctor’s visit, ask about a blood test to check these key factors: •Folate •Vitamin D