and even if it seems minimal. This is how you inspire change.”

“The mind cannot think two different thoughts at the same time. The next time you want to get rid of a thought, don’t try to fight it; simply replace it with a different one.”415

The art of living purposefully is to figure out why you are supposed to be there, and to accomplish that mission.

“Make it a point to meet upbeat, positive people.... Look for and interact with people of good will at work.”

IN THE REBBE’S OFT-REPEATED words—paraphrasing the Mishnah408—”hamaaseh hu ha’ikar,” which means that the essential thing is the deed, not abstract study. Otherwise, teachings and words, no matter how beautiful, wise, or aesthetic, are devarim beteilim “empty expressions” and their

Not only does consciously crafting a positive demeanor impact our own joy and positivity levels, but as a side effect, our company will be more enjoyable and desirable to others due to the magnetic power of positivity.

after reciting the morning blessings428 and before reciting the Shema prayer when retiring at night,429 to write down a minimum of five things that you currently have in your life that you are grateful for. Think about each for a moment, relish it. Now say “Thank You” to G-d for each one of these blessings. The next time you feel yourself starting

“Reflect upon the fact that you are a finite creature whom the Creator has given the privilege to be bound with the Infinite through the mitzvot. If you keep in mind that your soul is a part of G-d, how can you not be constantly joyful?”

Intensifying positive activities after a loss helps foster a heightened sense of purpose and can be an effective means of achieving comfort.