Positivity Bias

The art of living purposefully is to figure out why you are supposed to be there, and to accomplish that mission.

“Focus on the benefits of being free rather than dwelling on memories of your prison time. This may be difficult at first, but you can do it.”418

Not only does consciously crafting a positive demeanor impact our own joy and positivity levels, but as a side effect, our company will be more enjoyable and desirable to others due to the magnetic power of positivity.

“If, however, you want to be able to observe the actual change you inspire in your audiences,” the Rebbe continued, “I suggest that you not speak in abstract terms. Teach your audiences a practical Jewish tradition, and leave them with an action point, even if it’s only one thing,

But as Chasidic thought teaches, emotions are like children. Just as a healthy parent would not insult their child, so too, we shouldn’t insult our inner selves. Whatever you wouldn’t say to someone else in decent company, don’t say to yourself.

don’t enjoy for a few years, perhaps, but there will come a time when it starts to build resentment. We are programmed to pursue contentment;

covet”273 is one of the Ten Commandments. Petty, vindictive,

“A good neighbor [is paramount]!”

Instead of immediately offering the most negative experience or challenge we are currently dealing with, try to mention something positive—at least as a starting point.