Positivity Bias

Think about three people in your life: a) Someone you are close with, b) someone you work with, and c) someone you find challenging but must interact with. Write down three positive things for each person: a) A compliment, b) some sort of empowerment, and c) something unique about them that you appreciate. Try to remember these positive aspects of

go of socializing with individuals who are negative or cynical, or who make you feel inadequate, insecure, drain your energy, or bring out the worst in you. Even if an interaction with such a person seems enjoyable and exciting in the moment, sense how you feel afterward.

Bias: To believe in G-d’s ultimate goodness, to know that blessings await us beneath the surface of our experience, no matter how bleak, to actively seek those blessings out, and to spread their light to the world beyond.

and even if it seems minimal. This is how you inspire change.”

Don’t just passively read the bad news that is broadcast everywhere; rather, actively look for the good news that is quietly happening all around you!

IN THE REBBE’S OFT-REPEATED words—paraphrasing the Mishnah408—”hamaaseh hu ha’ikar,” which means that the essential thing is the deed, not abstract study. Otherwise, teachings and words, no matter how beautiful, wise, or aesthetic, are devarim beteilim “empty expressions” and their

Through this process of becoming aware of and actively replacing our negative self-talk with kind words of affirmation, our inner narrative and resultant self-image will gradually be transformed into one that is confident and empowered.

In private encounters and public addresses,410 the Rebbe emphasized that only through countering default cynicism and actively embracing educated optimism can we see the true import of our lives and move toward reaching our highest potential.

“Make it a point to meet upbeat, positive people.... Look for and interact with people of good will at work.”