politicizing Siegel's Window of Tolerance

harm happens when choice is absent, but also harm is bound to happen. How can we soften our edges around harm by encouraging autonomy and dismantling hierarchy? This can be done through sharing information, listening, and identifying underlying needs, as well as training our nervous systems to get intimate with receiving feedback.

What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves the

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