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Self-development should combine a yin & yang approach: Yin approach: • Heal your inner child • Express your needs • Feel your emotions • Cultivate self-love Yang approach: • Say “f*ck it” • Set challenges • Confront the fear • Break your limiting beliefs Yin heals. Yang builds. Combine both = deep transformation

"It’s worth recognising that people who are sincere tend to project their sincerity onto others, and people who are performative tend to project their performativity onto others. It’s a bit like entirely different realities with different rules that run adjacent to each other and

inspiration is an emotion a reference makes you feel a certain way — you study the reference to understand what exactly about it makes you feel then you experiment to recreate that emotion anything else is just copying