Make friends. It is dangerous to go alone. You heal yourself by helping others. Be kind and serve others. We can do more together than we can do alone.

Find out how you are fucked up. “They fuck you up your mom and dad, they don’t mean to but they do…” You inherited all sorts of bullshit that you don’t even know.

Own your shit and fix it. You will... See more

"Think about the little things you enjoy, then turn around and do them for someone else.

If you feel relief when someone asks a question in class, then other students are probably relieved too. Be the one who asks.

If you love it when a friend calls to check in, your friends probably love it too. Be the one who calls.

If it makes your whole day when... See more