time as process of the human body. In order to accomplish a new relationship with, and behavior within, time, the essential initial step is to move away from its linear time structure towards a new rhythm.

make up a life. To live in Kairos time, we need to shift the focus from what we do with our time to how we experience each moment—what you might call mindful productivity. It’s a simple idea, that making the most of our time isn’t about doing more but about being more: more present, more engaged, and more attuned to the quality of our experiences.

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