One habit I've stopped recently is listening to podcasts every spare minute.
I listened during short drives, walks to the shops, and warming up for the gym.
But these 10-minute moments add up. If your mind has no downtime, it has no thinking time. It's like pouring water into an already-full... See more
Kieran Drewx.comconsumption
Gluttony in the things we consume through social media in the digital age
Overindulging
Overconsumption
What we consume on a day to day basis has so much influence on our lives & mindset
Overstimulation / Can’t Read Everything
1. @wetheaether
2. @hugoyanguela
3. @sucukundbratwurst
4. @nuderobot
5. @_heymes
6. @sy_the_ai_photo_guy
7. @contemporaryuntitled
8. @jimjoe
via... See more
instagram.com
we have normalised overconsumption. listening to a podcast while we walk, scrolling reels in the toilet, listening to music while we cook, watching a show on Netflix while we eat. it's as if there is NO breathing space for your mind. you're constantly trying to fill the void, the stillness and yet here you're complaining about feeling groggy and... See more