People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
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People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
Oppong references the book “Ikigai: The Japanese Secret to a Long and Happy Life” by Hector Garcia and Francesc Miralles, which outlines ten rules for finding and living your Ikigai:
1. Stay active and don’t retire
2. Leave urgency behind and adopt a slower pace of life
3. Only eat until you are 80 percent full
4. Surround yourself with good friends
5. ... See more
1. Stay active and don’t retire
2. Leave urgency behind and adopt a slower pace of life
3. Only eat until you are 80 percent full
4. Surround yourself with good friends
5. ... See more
Blue Zones, the areas of the world where people live the longest, a sense of purpose is one of the commonalities for folks living past 100.*
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
Brad Stulberg • The Key to Longevity Is Boring
And thus, the Harvard Study of Adult Development was born. The original cohort of 268 men included people from many walks of life, including some who went on to become well-known, such as John F. Kennedy and Washington Post editor Ben Bradlee. Still, over the decades it was deemed too demographically insular—all Harvard men!—to give generalizable r
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