Peace Is Every Breath: A Practice For Our Busy Lives

It’s the beginning of your liberation, your true freedom, your real happiness.

When anger is flashing up in you, don’t give in to the urge to start speaking and acting it out. Come back to your breathing and take care of your emotions first.

If, after twenty-four hours of practicing like this, we still have not found our way out, we need to let the other person know what’s going on. If we’re not able to do this calmly in person, we can write a note. We

Mindfulness is being aware of what’s happening in the present moment; concentration is maintaining that attention.

You have a spiritual path, and you know you’re walking it, so you have nothing more to fear—and this helps you be even more solid. Your path is the path of developing mindfulness, concentration, and insight—the

Every step made in awareness helps us get in touch with the wonders of life that are here, available to us right now.

You are happy, because you know how to treasure the gift of water and how to nourish your own gratitude.

“I have arrived; I am home.”

We can recognize happiness only when we remember the times of suffering!

When you quit complaining, your soul will be refreshed.