As you spend time there, notice the changes as nature prepares to slow down for winter and reflect on these questions:

• What have I achieved this year that I am proud of?


• What seeds am I taking through into the winter?


• What do I need to shed and leave behind?

Journal your thoughts and make sure you take a moment to celebrate.

As you spend time there, notice the changes as nature prepares to slow down for winter and reflect on these questions:

• What have I achieved this year that I am proud of?


• What seeds am I taking through into the winter?


• What do I need to shed and leave behind?

Journal your thoughts and make sure you take a moment to celebrate.

The Equinoxes are about balance, when the sun rises and sets on the horizon exactly twelve hours apart. It is the perfect time to look at what is out of kilter in our lives and how we might address this.