Parallel Universes of Self

It simply involves looking at various things for 20 seconds…nice things “out there”, and nice things “in here”. Nice buildings, cars, people, nature, pictures, nice thoughts and fantasies.

If you want resources, notice, appreciate and use the resources you already have.

And another way to handle fear would be to terrorize your fear by mentally becoming something much worse and bigger than it and then attacking it.

Ever wonder why every day seems similar to the day before? Why thoughts keep repeating? Because you use your attention in a similar way day by day.

Make a list of things you criticize about yourself. Put your right hand on your heart and leave it there for the remainder of the session. Look at the first item on your list and ask yourself: If I truly accepted and loved

Question 1: Where is my attention now? Question 2: Where could my attention be now? Question 3: Where do I want my attention to be now?

Beliefs and Reality

This image is not so much visualized with effort, but rather received in silence.

How does this serve me exactly as it is? Notice an unwanted condition and ask yourself: “How does this serve me exactly as it is?” Keep with the question until you find a satisfactory answer.