Mindfulness: Maximizing The Moment By Living In The Present Moment (Zen Buddhism For Beginners, Meditation For Beginners, Mindfulness For Beginners, Live In The Present Moment, Stress Reduction)
Walking meditation is different. Walking is only for walking. You enjoy every step you take. So this is a kind of revolution in walking. You allow yourself to enjoy every step you take.
The Zen master Ling Chi said that the miracle is not to walk on burning charcoal or in the thin air or on the water; the miracle is just to walk on earth. You breath... See more