Ritual nourishment and love of our physical body are the foundation for creativity, contentment, and joy.

the second goal of the Attention Diet is to find highly nutritious sources of information and relationships and then build our lives around them

When you truly see yourself as a healthy person, your habits will reflect this. You’ll choose the side salad over fries without even having to think about it.

This takes time, but there’s a lot we can do to speed up the process and set ourselves up for success.

This quasi-religious impulse comes through tellingly in the rituals of wellness. The church walls carry the stations of the cross, and the sermons fall into well-worn ruts of the sermon, prayer and scripture. There is a considered deliberation to everything that happens, and even the smallest act is cloaked in ceremony, from the altar cloth to the