Own the Day, Own Your Life

sensation in your extremities. That is the sign that a shift is happening and your blood is hyperoxygenated. For most people that effect starts to kick in around thirty breaths, but it can take up to fifty, depending on certain factors. Note: It’s important not to overbreathe to the point of serious light-headedness, strong tingles, or involuntary

LET’S SPEED THIS UP Good digestion is essential for proper nutrition, but for proper post-dinner sexual activity, sometimes good digestion isn’t good enough. Sometimes, whether because of limited time or limited patience, you need to speed things along down the digestive tract. In that situation, ginger is an excellent resource. Ginger has the abil

spread evenly and regularly across the day might not be possible. And that’s okay. The point is to recognize that cycles—and not total hours—might be the way to get your body the rest you need.

ridiculous shit possible. The typical American breakfast, for example, is usually some combination of refined carbohydrates and sugar made conveniently available to us, in bulk, on the run, at rock-bottom prices by the great people of the breakfast-industrial complex.

The first of these principles involves shelving sugar for the foreseeable future and making friends with fat. And if you can’t find the resources to get that done, then skip breakfast entirely and reap the benefits of intermittent fasting.

good greens blend is going to be nutrient-dense and should have a good mixture of freeze-dried foods containing small amounts of many vitamins and minerals, as well as enzymes, antioxidants, and other beneficial stuff you’d probably never put in a salad—herbs, fruits, grasses, leaves, and maybe even a flower or two. When at all possible, I always r

golden rule. Let’s take it one step further, to the deeper meaning: Do unto others because they are you. You, just living a different life. From that perspective, no one is too distant or too strange to connect

Nick Saban, possibly the greatest coach in the history of college football, tells his players to follow what he calls “the Process.”

I work with have confirmed it, and clinical research has proven it: hydration and circadian balance are the essential ingredients to the consistent perfect wake-up. The formula I am going to walk you through now, then, is about mastering the levels of these essential ingredients so