Own the Day, Own Your Life

Drive Time, Alive Time If time be of all things the most precious, wasting time must be the greatest prodigality. —BENJAMIN FRANKLIN

As the great swordsman Miyamoto Musashi said, “Today is victory over yourself of yesterday, tomorrow is victory over a lesser foe.”

consuming cold beverages while they eat. Any beverage dilutes the HCL in your stomach, making the overall acid concentration acting on your food weaker, while the cold slows down your digestion like a snake in a snowstorm. Leave the cold drinks for well before and well after your meals. This has the added

DO LESS, DO IT BETTER! A life well lived has balance, and a day well lived has plenty of sleep. You don’t have to listen to me, though; you can take it from Winston

small pinch of sea salt into distilled or filtered water should help reset the balance. Add a wedge of lemon juice for some additional refreshing nutrients (a lighter version of the morning mineral cocktail) and you’ve optimized your water. It’s what the pro fighters do when they are recovering from cutting weight, and if it’s good enough for the b

Biologically we are supposed to wake up with the sun and go to sleep with the stars. This

I work with have confirmed it, and clinical research has proven it: hydration and circadian balance are the essential ingredients to the consistent perfect wake-up. The formula I am going to walk you through now, then, is about mastering the levels of these essential ingredients so

“At dawn, when you have trouble getting out of bed, tell yourself: ‘I have to go to work—as a human being. What do I have to complain of, if I’m going to do what I was born for—the things which I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?’”

Loneliness kills. But combating loneliness doesn’t mean having just anyone around you. It’s about forging deeper connections, with yourself first, and with your tribe. To connect with yourself, don’t be shy about creating a little state shift. A puff of cannabis or a glass of wine after your workout and before dinner can be beneficial to the mind,