Our Polyvagal World
The Polyvagal Theory begins by recognizing that the vagus nerve has two separate branches—two
Stanley Rosenberg • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
INTRODUCTION TO POLYVAGAL THEORY
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
but also in accessibility of certain areas of the brain, certain areas of feeling pleasure—being expansive, being creative, and being very positive as well.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
connection, brings a sense of relationship. The experience of connection encompasses four domains: connection to self, connection to other people (and pets), connection to nature and the world around us, and connection to spirit.
Deborah A. Dana • Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
When we learn to befriend the nervous system, track states, and anchor in autonomic safety, the inevitable challenges that we all face as we go through our days aren’t quite so formidable. If we put a problem aside and turn our attention toward learning how to shape our systems in the direction of safety and connection, we can return to the problem
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