Our Polyvagal World
Polyvagal Theory is the science of feeling safe enough to fall in love with life and take the risks of living.
Deborah A. Dana • Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
The newer branch has three primary functions. The first centers on the heart and its ties to respiration. As activity in the vagus—also known as vagal tone—increases, a person’s heart rate and respiration slow. The second function centers on the endocrine system. As vagal tone goes up, the release of stress hormones in the body goes down. Higher... See more
Andrew Huberman • How Foods and Nutrients Control Our Moods
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenberg • 1 highlight
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