The lowest-carb, highest-fat diets achieved superb improvements in just three weeks—with no reduction in calories. The lowest-carb diet that emphasized saturated fat was the best performer of all. This diet reduced trig/HDL by 44 percent in three weeks flat. That’s right: the high-fat diet nearly halved the most important cholesterol health metric

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Here’s the conclusion of yet another study, from September 2016: “Our results do not support the association between CVD [cardiovascular disease] and saturated fat, which is still contained in official dietary guidelines. Instead, they agree with data accumulated from recent studies that link CVD risk with the high glycemic index/load of

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