Oreo Cookies Lower LDL Cholesterol in Keto Diets
Diet Affects Cholesterol Quality, Not Quantity What you eat (especially sugar) influences the type and quality of cholesterol particles your liver produces, rather than the total amount of cholesterol in your body.
Twinkies Diet
- Professor Mark Haub of Kansas State University ate mostly sugary sweets every three hours for ten weeks while in a calorie deficit.
- He lost 27 pounds, and his health markers improved.
- This, and other similar studies, suggest that getting to a healthy weight is more important than nutrient quality initially.
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