Balancing Your Hormones With Neal Barnard, MD
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Balancing Your Hormones With Neal Barnard, MD
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
amazon.com
This doesn’t mean I endorse a 60 percent carb-based diet per se, but I stand by my recommendation for active individuals attempting to optimize hormone production to at least engage in some kind of daily or weekly