Balancing Your Hormones With Neal Barnard, MD
richroll.comSaved by sari
Balancing Your Hormones With Neal Barnard, MD
With plant-based diets it’s the pesticides that are sprayed on foods that can negatively impact your hormones, whereas with animal-based proteins it’s the added antibiotics and growth hormones that you need to avoid.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
These include eating a diet that is high in natural fiber, lean protein, nuts, seeds, fruit, legumes, and antioxidants, and low in processed carbohydrates (I’ll reiterate details in this entry for ease of use).
Mary Claire Haver MD • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
vegan and vegetarian diets can indeed benefit other conditions like type 2 diabetes and cardiovascular disease.
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
By focusing on the healthy and delicious plant-based options, you automatically crowd the animal protein off your plate without obsessing over it.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
