Optimize Your Learning & Creativity with Science-based Tools
hubermanlab.com
Saved by Nicolay Gerold and
Optimize Your Learning & Creativity with Science-based Tools
Using Failures, Movement & Balance to Learn Faster
hubermanlab.comLearning: what aspect of my nervous system (emotion, perception, sensations) am I trying and are available to change? How to structure the change?
Andrew Huberman • How Your Brain Works & Changes
1.Optimize your brain’s ability to take in the most information in the least amount of time. 2.Take new and previously stored information and use it to create and innovate.
Marc Milstein • The Age-Proof Brain
Remember, all learning is state-dependent. Consciously choose states of joy, fascination, and curiosity.