Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comSaved by Mo Shafieeha
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Strength train 3-4x/week with weights, machines, or cables.
It's a non-negotiable.
Do 2-3 sets of each movement (sticking to a 6-12 rep range)
The key here is to pick a weight that brings you to failure within that 6-12 rep range ^. This is what'll ensure you provide enough stimulus to signal muscle growth.
Creatine. 5-10g per day
This will boost rec
... See moreThe strongest research recommends limiting carbs to fifty grams per day to keep the body in ketosis.
Henry Alkire • Weight Lifting Is a Waste of Time
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
amazon.com
Obtain between 0.7 and one gram of protein per pound of lean body weight (range based on activity level) per day to ensure healthy metabolic function and preserve lean muscle mass. Limit carbohydrate intake to an average of 100 to 150 grams per day (or 50 to 100 grams per day if you seek accelerated fat loss), which will happen automatically when y
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