TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH • - There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more

Let me teach you in 2 minutes what it's taken me 20 years to learn. Think of these as ways to optimize what you do in the gym. It's not enough to do an exercise. You want to do it in a way that gets the most out of it. Next time you hit the gym try some of these... See more

EXERCISE & HEALTH: CARDIO, RESISTANCE & WALKS • - We should aim for least 180 minutes of zone 2 cardio per week for mental and physical health. Zone 2 cardio is exercise that you can sustain while speaking, but just barely. (If you were to push any harder you would have difficulty getting the words out.) Some people use... See more

By age 50, the average adult has lost at least 10% of their muscle mass and developed a stiffened left ventricle—yet the right exercise plan can reverse both. Over the years, I’ve interviewed some of the world’s top experts in exercise physiology, nutrition science, and human performance.... See more