Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comSaved by Mo Shafieeha
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
In the words of Dr. Tom Finucane:
“In our pursuit of better living we’ve allowed comfort to calcify our natural movements and strengths. Without conscious discomfort and purposeful exercise—a forceful push against comfort creep—we’ll only continue to become weaker and sicker.”
“In our pursuit of better living we’ve allowed comfort to calcify our natural movements and strengths. Without conscious discomfort and purposeful exercise—a forceful push against comfort creep—we’ll only continue to become weaker and sicker.”
Erik Rittenberry • The Comfortable Life is Killing You
Health = Exercise + Diet + Sleep Exercise = High Intensity Resistance Training + Sports + Rest Diet = Natural Foods + Intermittent Fasting + Plants Sleep = No alarms + 8–9 hours + Circadian rhythms
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
The key is metabolic health. By increasing your healthy muscle mass, you not only change your body’s physical structure but also direct how your body uses both food and energy. Through training, you increase the density of muscle mitochondria—the primary energy-producing units within almost every cell of the body. This allows your body to use nutri
... See moreGabrielle Lyon • Forever Strong
how and when we eat is just as important—if not more so—than fitness routines,
Henry Alkire • Weight Lifting Is a Waste of Time
