low-energy habits that improved my mental health

Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Can’t sleep? Try upping your saturated fat or using cold exposure.

Sem bons hábitos de saúde, sempre parecerá ter pouca energia.

fixing my mindset having a simple diet and workout plan spending as little time in the gym and creating systems

three parts to physical energy: Nutrition Exercise Sleep