Saved by Stuart Evans
On Mindful Eating
Sometimes, the smallest and simplest acts take so little time that they can easily be done on autopilot, like drinking a glass of water or peeling fruit. Still, I have found that in them lays the key to a new kind of presence.
The end result of this adventure was what I came to think of as the Perfect Meal, not because it turned out so well (though in my humble opinion it did), but because this labor- and thought-intensive dinner, enjoyed in the company of fellow foragers, gave me the opportunity, so rare in modern life, to eat in full consciousness of everything involve
... See moreMichael Pollan • Omnivore's Dilemma
Manger en étant concentré sur l’acte et sur rien d’autre, c’est ce qu’on appelle « manger en pleine conscience ». Outre le fait que cette pratique nous aide à profiter du moment, elle permet aussi de mieux s’alimenter : en observant plus attentivement ce qu’on met dans notre corps, on a vite tendance à changer son alimentation pour favoriser ce qui
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