On Mindful Eating

Even very simple things, like drinking tea with mindfulness can be a deeply spiritual experience, which can enrich our lives.

During the time you eat a tangerine, eating the tangerine is the most important thing in your life.

at the empty plates in front of us that we were eager to fill with the scrumptious food that Chef Sati had assembled in the middle of the table. He gently exclaimed, “It’s so wonderful for us to be together, and I am so grateful we can share this dinner because in many other parts of the world, our empty plates might remain empty for a long time. E