What fitness taught me about patience

You’ll feel better, sleep better, and want more.

Neuroplasticity is the brain's remarkable ability to reorganize and adapt by forming new neural connections throughout life. Here are the key aspects of neuroplasticity:

The brain is "massively plastic," meaning virtually all neural circuits—whether involved in feeling, seeing, hearing, moving, thinking, learning, perceiving, or remembering—can... See more

Rest days that actually restore you