Saved by Chris Sutton and
Notes on Managing ADHD
Our interest-based nervous system can cause us to be habitually distracted. Our challenges with time horizons and “now and not now” can cause us to develop habits around procrastination. To overcome these ADHD-driven habits, we will have to develop new behaviors and new habits. That presents its own challenge to the ADHD brain.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
By request, the system I worked out to manage ADHD (note I still struggle with starting tasks, distractions, social cues and a few other things but this helps me be productive) Thread!
Cartoons Hate Her!x.comADHD Brain Dump Worksheet Design
chatgpt.com
