notes on: defining mental health
I was excited by process work’s determination to embrace the disavowed aspects of our experiences, and its efforts to go beyond solutions to our problems towards more sustainable approaches to body symptoms, near-death experiences, relationship issues, extreme states, and large group conflict situations.
Amy Mindell • Metaskills: The Spiritual Art of Therapy
A Reason To Go To Therapy
The classic therapist-produced view of mental health sees it as inside you — in your psyche, in your mind. However, mental health is not inside you. Mental health is the harmony of your existence in relationship to other people and to the future. The sense of wellbeing that infuses you (if you get the balance right) is not ... See more
The classic therapist-produced view of mental health sees it as inside you — in your psyche, in your mind. However, mental health is not inside you. Mental health is the harmony of your existence in relationship to other people and to the future. The sense of wellbeing that infuses you (if you get the balance right) is not ... See more
Mondays of Meaning
