notes on: defining mental health
Of course, therapy and its vernacular are not solely to blame for our era of isolation. Rather, therapy and other tools of introspection have become ways to justify our lack of access to external stimulation. Instead of using therapy to untangle our desires and fears so that we may effectively act on them, therapy becomes the goal in itself—to... See more
P.E. Moskowitz • A Culture of Introspective Captivity
A Reason To Go To Therapy
The classic therapist-produced view of mental health sees it as inside you — in your psyche, in your mind. However, mental health is not inside you. Mental health is the harmony of your existence in relationship to other people and to the future. The sense of wellbeing that infuses you (if you get the balance right) is not... See more
The classic therapist-produced view of mental health sees it as inside you — in your psyche, in your mind. However, mental health is not inside you. Mental health is the harmony of your existence in relationship to other people and to the future. The sense of wellbeing that infuses you (if you get the balance right) is not... See more
Mondays of Meaning
A psychotechnology is anything that can alter your relationship with self, from mainstream talk therapy, to all kinds of meditation, to newfangled forms of therapy like IFS, etcetera. Different psychotechnologies will be more or less appropriate to a given individual. Some will be powerful in combination. There is no one “path,” although some... See more