Notes from the running path

attention to the sensations of the run, we may notice a sound that our brains usually filter out as unimportant or a smell that reminds us of a meaningful memory. When it comes to our overstimulated sense, vision, picking out a small detail can bring something novel and beautiful to the run. Jay Shetty spoke of this concept in his book Think Like a

... See more

Do something that won’t compute. Following this maxim may mean I will soon become obsolete, outpaced by those who calculate their utils and control their time and carefully calibrate their existence. But I’ve grown contented with that fate. I wish to live and die as I am: wholly, honestly, and messily; constantly awed by life’s imperfection; wastin... See more

While these answers came from a group of people self-described as “in recovery,” burnout is a widely documented ailment of our time. Meanwhile, the desire to make the most of our weeks remains universal. How can we honor this desire without sacrificing our health in the process? The answer lies in a new way of thinking and doing that can serve as a

... See more